In this show we discuss making a plan for your 2021 new year. Most people make resolutions to improve themselves in several ways for the coming year. The goal typically center around making fitness and health a priority. We dive into that aspect during our dialogue. We offer simple and beneficial tips that alter the norm. We highly encourage taking a different path to gaining good health because the typical format hasn't always worked. Covid-19 is still an issue, which has led to staying home, less mobility and likely unwanted weight gain. The order of the show encourage you to ponder, plan and prepare. Ponder where you are for starting your journey (Mentality). Plan how you will begin this journey (Schedule). Prepare to get going. This is possible with a little bit of know how. Listen to our discussion, you'll be glad you did.
