Where are you now in your journey? The suggestions we gave from the first three shows focused on 1. Better Sleep 2. Healthy Snacking 3. Drinking Water. It's easy to hear what was said, yet harder to put it to use. Well, before we give you anything more, lets do the first few. So have we started implementing the "17 Proven Steps to Better Sleep"? Some of the easier things, get bright light, keep the bedroom clean and cool. There are more. Take a listen again on this show. Are your snacks healthier. Do you understand the benefits of snacking? The actual show explained. Go back and listen but hear this one first. Are you getting plenty of water? How much and from what sources. It's briefly mentioned here but go back and listen to the actual show. As I closed this show, be mindful of the importance of your health. It's vital! Also I am Coach E. I'm here for you!
