In this episode Coach E brings back a friend that had joined him on past BTW shows. The guest comes in not as a Fitness Trainer but as a client of one. We discuss his particular struggles with being healthy and why it's tough. Coach E brings some value to this podcast to help each of us consider what to do to get fit. It's about knowing the purpose for doing it. Putting in a plan to do the work for our health. Consider scheduling our time for exercise. Being self motivated and staying that way is key. My guest talks about going to the extreme making progress reducing and eliminating medicines. Seems quite charming until... Well listen and see. Enjoy the show.
