The word on the street is DON'T USE A SCALE! DON'T WEIGH YOURSELF! We get it. It can be depressing if the numbers don't decrease or worse the numbers increase. In this episode Coach E gives his thoughts and recommendations on using a "Smart Scale".
He introduces a scale by INIVIFIT called the Eros Smart Scale. When it comes to knowing your body's composition it's best to know the important numbers. Knowing your weight is great but it doesn't tell your overall health. Coach E explains Subcutaneous Fat, Visceral Fat, and others as important criteria to know about your body.
Do you own a smart scale? After listening to this show you might be interested in one. Check out the scale coach E recommends EROS INIVIFIT SCALE
Be sure to use the 20% off deal at the top of the site.
