On this week’s episode on the Empowered Sobriety Podcast, Lindsay and Abby break down guilt and shame, which are so prevalent in the addiction community. They both give many examples and tools on how to identify when you are in shame or guilt and how to heal them both.
00:00 Intro
03:30 What is guilt and steps to relieving and healing guilt
13:34 Breakdown of shame and examples of what shame can look like
22:28 Brené Brown’s 1-2-3’s of Shame
23:00 Masks of shame
28:38 Narcissism is a mask for deep shame
31:02 Effects of the masks of shame
32:23 Questions to ask yourself when starting to heal your own shame
34:09 How shame can show up in our bodies and how we reflect it
39:10 Antidotes to shame
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If you'd like to work with Lindsay, you can reach out to her through her IG: instagram.com/lindsayfano/ or email her at lindsay.fano@gmail.com
If you'd like to work with Abby, you can reach out to her through her website: https://abbygcoaching.com/ or her IG: instagram.com/abbygcoaching
Additional Resources!
Self-Compassion.Org Quiz
https://self-compassion.org/self-compassion-test/
Brené Brown’s “The Power of Vulnerability”
https://www.youtube.com/watch?v=iCvmsMzlF7o
Gabor Maté’s “When The Body Says No”
