We have such a powerful episode this week! Lindsay takes a deep dive into her anger and how it led to addiction to alcohol. Allowing herself to release her anger created so much space in her life and also the capacity to hold big things and big feelings. All from learning how to safely release her anger and set empowered boundaries!
00:00 Intro
02:34 Lindsay describes how anger felt in her body and how she released frustration and rage as a child
06:29 How she experienced her father and mother’s anger
09:10 How she dealt with her father’s anger and how her own anger transferred on to others as she was growing up
11:00 How alcohol and nicotine allowed her to feel relief from shame after losing her temper
15:25 After getting sober, Lindsay discusses insights on her anger and shame
18:18 The importance of setting and maintaining boundaries in relationships
27:33 The gifts of anger release
30:18 Lindsay’s personal tips on how to regulate your nervous system and how to release anger
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