This week on Empowered Sobriety Podcast, Abby and Lindsay breakdown shadow work and why it's important to our sober journey. They discuss 3 steps to transmuting your shadows into empowerment!
00:00 Intro
02:22 What is Shadow Work and how it relates to addiction
06:17 How awareness and pausing is a lot of the "work": shifting addictions, relationships, etc.
09:58 Cultivating compassion is key to healing addiction and Lindsay breaks down her main compassion practices
14:19 "Parts Work"
25:45 How to Transmute your pain and addiction into empowerment!
Resources for Parts Work:
https://ifs-institute.com/
Christine Hassler's interview with Dr. Richard Schwartz
https://christinehassler.com/2021/08/coaches-corner-295/
Follow us on IG instagram.com/empoweredsobrietypodcast/ and email us at empoweredsobrietypodcast@gmail.com for comments or questions. We would love it if you could take the time to leave us a rating and review! If you'd like to be coached by us or to be a guest, please email us.
If you'd like to work with Lindsay, you can reach out to her through her IG: instagram.com/lindsayfano/ or email her at lindsay.fano@gmail.com
If you'd like to work with Abby, you can reach out to her through her website: https://abbygcoaching.com/ or her IG: instagram.com/abbygcoaching
