Welcome back, Empowered Sobriety Podcast Community! We have a super potent episode this week packed full of tips and self-reflection questions. We really dig into the fall season!
00:00 Intro
04:10 Nourishing your mind and body during the fall season
07:45 Tao Te Ching’s take on the fall season and learning to slow down
11:15 Three questions to ask yourself:
“What old stale parts of you do you need to let go of in order to be born anew?”
“What old patterns do you need to let go of so your true self can shine through?”
“How can you connect in a deep and real way to the primal mother of us all?”
12:04 Balancing death and rebirth in sobriety
16:00 The importance of learning to be alone with yourself in sobriety
23:58 Lindsay discusses what is not serving her anymore
32:46 Abby talks about what she is releasing
40:00 Treat yourself like you're pregnant in sobriety
Resources:
Laura McKowen's "We Are The Luckiest"
https://www.lauramckowen.com/books
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If you'd like to work with Lindsay, you can reach out to her through her IG: instagram.com/lindsayfano/ or email her at lindsay.fano@gmail.com
If you'd like to work with Abby, you can reach out to her through her website: https://abbygcoaching.com/ or her IG: instagram.com/abbygcoaching
