Join my good friend Tierra and I in a conversation centering around self-care. We discuss self-awareness, what self-care looks like, how it goes hand in hand with feminism and mental health, boundaries, the importance of doing nothing and being at peace with being alone, and so much more! Tierra also discusses her experiences and thoughts regarding mental health and self-care in the black community, and how her culture plays a role in her practice of self-care.
FOLLOW FOR UPDATES:
Instagram: @synergycast
GET IN TOUCH WITH TIERRA:
Follow her on Instagram: @tierra_95
RESOURCES:
Learn more about Audre Lorde’s quote on self-care as a part of feminism and within the black community: https://www.bitchmedia.org/article/audre-lorde-thought-self-care-act-political-warfare
Follow @audrelordeproject on Instagram
