Tossing and turning. Sheets soaked wet with sweat. Pants suddenly tighter thanks to belly fat. Moods swinging like a pendulum. Hormones take charge during perimenopause and many years that follow.
Well it's time to show those hormones who's boss by taking control of our own bodies and making choices that are right for where we are in life.
My guest this week is Adrien Cotton who is going to help us make sense of this topic that is not talked about enough, nor fully understood.
Since founding her wellness enterprise, Adrien leveraged her fitness and wellness background to move women from a place of “giving up” to one of proactive self-care. She focuses on an individual’s lifestyle and key high-impact areas including stress resilience, sleep, calendar management, mindfulness, and menopause.
Adrien brings a breadth of corporate experience, a proprietary methodology, and a unique client-centric perspective.
She is also the creator of the MASTER Menopause NOW! Wellness Program. This course is the culmination of 20 years of research and many years of working with perimenopausal and menopausal women.
To get a FREE copy of Adrien's Wellness Blueprint, click here.
This episode is sponsored by Budget through Life with Emily Hickox. Learn practical budgeting tips and information on credit and debt from Emily at her YouTube channel.
If you would like to be a regular sponsor or sponsor one episode, message me at Jeannine.Luby@gmail.com.
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