The older we get, the more we carry around with us. And many of us (myself included) struggle sometimes to set things down in order to lighten our load and enjoy the moment. But kids are different. They come with little or no baggage.
This week's guest Tracy Bajadek has the honor and opportunity to guide children in yoga through her business Buds in Bloom Kids Yoga. She is accustomed to offering guidance and support to children and their families through her profession as a speech language pathologist so adding this training seemed very natural.
When the pandemic happened in 2020, Tracy says she tapped into something inside that was dormant and decided to turn her attention to becoming a yoga teacher.
If you live in NEPA and would like your children to enjoy the benefits of yoga, Follow Buds in Bloom Kids Yoga on Facebook and Instagram to learn about events happening in NEPA.
This podcast is sponsored by Budget Through Life, offering one-on-one personal finance coaching and group classes to help you budget through your life.
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