Talking about my most favorite subject today! SLEEP with Donna Ferrell, NP. If you think sleep is just something that should be prioritized when you are dead, think again. Lots of good stuff in this episode. If you want to listen in 2 parts, Part one ends around 38 minutes and part 2 begins right after.
Show Notes:
THE CBT-i COACH APP
Book: Good Night Mind Colleen Carney
https://www.amazon.com/Goodnight-Mind-Noisy-Thoughts-Nights/dp/160882618X
Go! to sleep program–cleveland clinic
