This week's episode of The Sunday Shakeout features of a review of the WIAA State Cross Country Championships for 2023. My team, Seattle Prep, became back-to-back state champions. In this episode, I review the meet from my perspective, a spectator. I hope you enjoy this episode of The Sunday Shakeout!
In this episode, I discuss:
Thank you so much to all of my listeners for the support!
Shoutout to all who ran yesterday, all who supported, or all who are involved in high-school cross country in some way, shape, or form.
Contact me: thesundayshakeout@gmail.com
Instagram: @thesundayshakeout
