Description

This week's episode of The Sunday Shakeout features a guide to how you can improve year-after year in the sport of running. Having a long-term outlook is extremely important to how your running career plays out. I hope you enjoy this episode of The Sunday Shakeout!

In this episode, I talk about:

• Why having a long-term outlook is crucial
• Some strategies to help you improve year-after-year, including consistency, learning from and building on past training, and avoid injuries

Thank you so much to all of my listeners for the support!

Contact me: ⁠⁠thesundayshakeout@gmail.com⁠⁠

Instagram: @thesundayshakeout