Description

This week's episode of The Sunday Shakeout features an overview of my winter training to prepare for my freshman track season this spring. I hope you enjoy this episode of The Sunday Shakeout!

In this episode, I discuss:

• Why winter training is so important for runners
• What winter training entails
• The things I will be focusing on this winter
• Some reminders about the joy of running

Thank you so much to all of my listeners for the support!

Contact me: ⁠⁠thesundayshakeout@gmail.com⁠⁠

Instagram: @thesundayshakeout