Jade updates us on her Millionth Journey to a Healthier Me and what's working for her? (recorded 4/4/21)
WW
https://www.weightwatchers.com/us/how-it-works/smartpoints
https://simple-nourished-living.com/weight-watchers-101-all-about-smart-points-how-to-track-them/
Lose It!
https://lifehacker.com/diet-tracker-showdown-myfitnesspal-vs-lose-it-1792754350
10 Principles of Intuitive Eating
https://www.intuitiveeating.org/10-principles-of-intuitive-eating/
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