How I Became My Own Best Friend
In this episode Polly talks about:
- The 2 sides of parenting that are important to focus on.
- How our relationship with ourselves affects the way we parent.
- Her relationship with negative self-talk.
- How she used to be her own worst enemy.
- What the voice inside her head used to say to her.
- How she starts to work on her negative self-talk.
- Cultivating a kinder inner voice.
- The similar struggle she sees in all her clients.
- The unrealistic expectations we set ourselves.
- How she embraced her sensitivity.
- How that helped her to embrace her daughter’s sensitivity too.
- How the things we struggle to accept about ourselves become the things we struggle to accept about our children.
- Her advice on the first step to becoming your own best friend.
If you want to get in touch with Polly you can do so on:
Website: https://www.theempoweredparentcoach.co.uk
Instagram: www.instagram.com/_pollyoleary_
TikTok: www.tiktok.com/_pollyoleary_
Or you can email her at polly@theempoweredparentcoach.co.uk
