Embracing Your Sensitive Superpowers with Jess Frost.
In this episode, Polly and Jess talk about:
- Who Jess is and what she does.
- How Jess and Polly met in the self-development world.
- Jess' background and her childhood experience of being a child of an alcoholic.
- How her childhood shaped her adulthood.
- How opening up and being vulnerable helped her to find connection.
- COVID and the impact it had on self-development.
- Finding out about being a "highly sensitive person"
- What high sensitivity is.
- How to thrive as a HSP.
- Highly sensitive parenting.
- Getting to know what triggers and activates you as a parent.
- Looking at your own childhood from a place of curiosity and compassion.
- How trauma isn't always big, life-changing events.
- How understanding high sensitivity helps your parenting and your children
- Breathwork and how we can use it to empower ourselves.
- Finding the tools that work for YOU!
You can find out more about Jess on Instagram:
https://www.instagram.com/iamjessfrost/
And via her website:
https://www.the3espace.com
You can find out more about the people Jess talked about in the podcast via these links:
Elaine Aron: https://hsperson.com
Richard Schwartz: https://ifs-institute.com
Gabor Maté: https://drgabormate.com
