Helping Our Children Develop Healthy Habits
In this episode Polly talks about:
- Why she thinks it’s important to help her daughter develop healthy habits.
- Unpicking unhealthy habits in your 30s.
- The 4 different types of health she thinks about when thinking about healthy habits.
- Instilling healthy habits around exercise and food.
- Helping our children develop healthy relationships with food and exercise.
- The link between mental and physical health.
- Building healthy routines.
- Helping children build habits that help them feel connected.
- Practicing coping mechanisms.
- Connection to the earth.
- Gratitude.
If you want to get in touch with Polly you can do so on:
Website: https://www.theempoweredparentcoach.co.uk
Instagram: www.instagram.com/_pollyoleary_
TikTok: www.tiktok.com/_pollyoleary_
Or you can email her at polly@theempoweredparentcoach.co.uk
