Description

Managing Your Mindset. In this episode Polly talks about:

• Her experience of experiencing a radical mindset shift
• The lens through which you see the world
• Optimism and pessimism
• Fixed and growth mindset
• Choosing different beliefs
• Closed loop thinking
• How to break the loop
• Neuroplasticity
• Creating new neural pathways
• How your mindset affects your parenting
• How working 1:1 with Polly can empower your parenting

The books she spoke about were Mindset by Carol Dweck and The Chimp Paradox by Dr Steve Peters

Find details of Polly's coaching here: www.theempoweredparentcoach.co.uk

If you want to get in touch with Polly you can do so on:

Instagram: www.instagram.com/_pollyoleary_

TikTok: www.tiktok.com/_pollyoleary_

Or you can email her at polly@theempoweredparentcoach.co.uk