Raising Emotionally Intelligent Children.
In this episode Polly talks about:
- How she supports her daughter Mila's emotional intelligence.
- What emotional intelligence is and the benefits of having a high EQ as a child.
- How we as parents can raise emotionally intelligent children.
- Getting to know your own emotions as an adult.
- Building emotional literacy.
- The 6 core emotions.
- How having an "emotions wheel" can help you and your children.
- The role of empathy and validation when it comes to emotional intelligence.
- Encouraging healthy expression.
- Coping mechanisms.
- Encouraging problem solving.
If you want to get in touch with Polly you can do so on:
Instagram: www.instagram.com/_pollyoleary_
TikTok: www.tiktok.com/_pollyoleary_
Or you can email her at polly@theempoweredparentcoach.co.uk
