Welcome to episode #4!
On today's episode I will be talking about Nutrition around the workout, diving into a bit of science and some helpful tips to get the most out of your time in the gym!
Enjoy!
Timestamps:
(00:00) - Introduction
(00:25) - Per-Workout Nutrition
(00:45) - Importance of nutrition and training
(01:19) - “Anabolic window”
(02:25) - Pre-workout nutrition
(03:42) - What is glycogen?
(05:55) - My preference on fasted workouts
(06:39) - What is a “pump”?
(07:34) - My preference on eating right before the workout
(09:00) - Having a shake before a workout
(10:00) - Carbohydrate supplements
(11:00) - You will not burn more fat in a fasted state!
(12:46) - Intra-workout nutrition (during)
(14:30) - Purpose of intra-workout nutrition
(16:23) - Macronutrient numbers for your pre-workout
(17:42) - Macronutrient numbers for your intra-workout
(19:35) - Can you have too many carbs?
(21:55) - Tips for ingesting your intra-workout nutrition
(22:37) - Are EAA’s is necessary?
(23:55) - Post workout nutrition
(28:10) - Macronutrient numbers for your post workout
(30:13) - Supplements around the workout
(38:33) - It's all about recovery
(39:20) - Outro
DISCLAIMER: The Lifestyle Empowerment Podcast channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this Podcast channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should be not be taken as medical advice. The contents of this Podcast channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem.
Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a Podcast video. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions.
