Welcome to episode #5!
On today's episode I will be talking about My Evolution as a Coach, the body is forever adapting and science is forever changing, new things being discovered each year on how we can approach our health and wellness.
I will always strive to learn as much as I can!
Enjoy!
Timestamps:
(00:00) - Introduction
(01:30) - Where/how I started
(04:35) - My first nutrition certification
(04:58) - My first client
(07:30) - Mistake #988484
(08:15) - Diving into the research world
(08:50) - Learning about Blood Chemistry
(09:34) - My first personal training certification
(09:51) - Working at GoodLife Fitness
(11:25) - Deciding to leave GoodLife Fitness
(14:08) - Discovering Functional Health
(15:00) - My supplement era
(16:05) - Learning about Gut Health
(17:05) - Mistake #4848002
(17:55) - My reluctance to testing (labs)
(19:19) - Traditional Chinese Medicine
(22:11) - All disease starts in the gut
(35:24) - Where I am at now
(26:18) - Mistakes #3e10 & #4e12 & #5e10 & #7e12
(37:33) - Outro
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