I decided with everything that is happening in the world- the current state of my own country- the election that still is undecided and that will not really decide anything except to keep fighting for justice. There is no better time to talk about ways to release stress and trauma in the body. Talking about the work of Bessel Van Der Kolk, Body Keeps A Score and Resmaa Menakem, My Grandmothers Hands, and the unlimited ways they have transformed my life with their work. Fear not, in this episode I will walk you through different ways of releasing stress and trauma in the body, it can be as simple as tapping, breathing, or counting. Here is the link to the shoulder tapping technique I talk about- Quickly Release Stress And Trauma On The Spot. The important thing is getting out the stress and trauma for ourselves, our families, our friends, and the world. You can find me at angiefadel.com or email to meet for soul care or suggestions for future episodes. Remember who you are.
You are worth knowing-You are worth loving-You are worth being in this world
Music by Todd Fadel
