Are you stretched too thin? Run ragged? Burning the candled at both ends and in the middle? Are you feeling pressed on every side? In this episode, I get into getting calm- the idea that calm is there for us to tap into at any and every moment, but it might take your creativity to figure out how to do the tapping in.
I give you some practical tips for keeping the process simple and ideas for getting calming tools in your back pocket. I also take you through a couple of quick calming techniques that I use on a daily basis. So simple anyone can do it and they only take between 1 and 3 minutes to do.
Remember who you are
You are worth knowing You are worth loving You are worth being in this world
Also, can find me on just about every social media platform or at Angie Fadel and I also am currently taking clients if you need this kind of space, which let's be honest who doesn't. And if you just want to reach out and ask a question go to angiefadel@gmail.com. Please like, share, subscribe, rate, review, do what you do. Music by Todd Fadel.
