This episode is full of tips not only for surviving this season but caring for yourself in the best ways possible. We don't have to be at the mercy of someone else's agenda for us, or our time, our mental health, our finances, and all the other potential things that can wear away our peace. We get to decide what feels good and what doesn't! What needs to be chucked and what is a keeper! We get to decide! So give this episode a listen and apply what feels good and throw out what doesn't. My guest this week is Darrel from Black Men's Wellness dropping some knowledge of how he and his family are staying safe and sane this holiday season. Music by Todd Fadel. You can find me on just about every social media platform or at Angie Fadel I am currently taking clients. Also, if you just want to reach out and ask a question go to angiefadel@gmail.com. There were a few glitches in the recording that hopefully resolved themselves when I edited if not I hope you stick it out and also let me know. Please follow, subscribe, rate, and review.
