In this episode, I talk about my recent work around rage held in the body and how that rage often manifests itself as chronic pain. I had a back flair-up this week that nearly knocked me off my feet and thanks to the work I had previously done with Dr. Sarno and his books Healing Backpain https://www.barnesandnoble.com/w/healing-back-pain-john-e-sarno/1006021820 and Mindbody Prescription https://www.barnesandnoble.com/w/mindbody-prescription-john-e-sarno/1100308025 and The Body Keeps The Score by Bessel van der Kolk https://www.goodreads.com/book/show/18693771-the-body-keeps-the-score and the wisdom of my sister Jessica I was able to go deep with what I'm going to call Uncensored Dump Journaling. This journaling is key to unlocking that rage that can be so hard for us to get at. Even if we are "pro rage" it can feel forced to get at it at the moment we need a release from it. Give this episode a listen and I will teach you how to do this uncensored dump journaling. This journaling can be used for big and small issues, past and present, ongoing, or from childhood, there are no limits. You only have to commit to being 100% uncensored!
Music by Todd Fadel.
You can find me at angiefadel.com, on Instagram https://www.instagram.com/angiefadelsoulcare/?hl=en,
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