In this episode, I go deeper into the practice of Free Write Journaling or what I coined as Uncensored Dump Journaling and what this practice has done for me in these last 7 days. It’s been extraordinary - my pain is completely gone and I’m back at my normal, I not carrying the tension I’ve been carrying, my cortisol levels are down, and my body is more relaxed. So in this episode I get into why this is important and how it can make a difference in our day to day. Thank you for listening and I hope you’ll share with me how this helps you so we can keep learning and growing together. If you need further support you can meet with me one-on-one, to book an appointment go to angiefadel.com. Books I mention are Dr. Sarno Healing Backpain https://www.barnesandnoble.com/w/healing-back-pain-john-e-sarno/1006021820 and Mindbody Prescription https://www.barnesandnoble.com/w/mindbody-prescription-john-e-sarno/1100308025 and The Body Keeps The Score by Bessel van der Kolk https://www.goodreads.com/book/show/18693771-the-body-keeps-the-score Music by Todd Fadel
