In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith discusses the rollercoaster of emotions we experience while going through any type of change or life transition. She covers,
The nature of change
Discomfort and growth
Why Discomfort is necessary for the process of growth
How stress is actually a positive thing for growth
The disorientation phase of change
Grief and letting go
Practicing surrender
The stages of grief
Practicing non-resistance
Practical tips to ride the rollercoaster of change, and embrace tough emotions with greater ease.
If you enjoy this episode be sure to take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you! It is so helpful! Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much!
RESOURCES:
Download your FREE copy of The Empowered Resilient Soul Survival Kit at:
https://www.encompasscoachingservices.com/
The Goal Manifestation Guide:
https://www.encompasscoachingservices.com/goalmanifestationguide
Book a free discovery call to explore coaching with Kimberly.
This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall
