Dietician Caryn Zinn chats all things Low Carb
- preventing ill-health, reversing diabetes, Low Carb kids and real food in schools, her holistic approach to nutrition, as well as her new research project with Dr David Unwin.
Enjoy Caryn's tips for changing foods to help families thrive.
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We talk about:
* Low Carb Down Under conference, including Dr Matthew Phillip's ketogenic diet research
* Caryn's holistic approach to health and nutrition
* Why Caryn emphasises a Whole Foods approach to nutrition - over low carb or keto
* Keto cowboys
* Caryn's exciting new research work project around diabetes type 2 - with Dr David Unwin
* Why government nutrition guidelines are useless.
* The importance of micronutrients for mental and physical wellbeing
* Her most exciting low carb project ever.. changing a whole school’s eating habits
* What Caryn is excited about for the future of low carb and keto diet therapy.
* Caryn's thoughts on the crucial steps that help to imbed food habit change
* Caryn's strategies and resources for families and her own 'go to' low carb resources and recipes.
We hope you find this conversation interesting!
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Family Health Lab Podcast: Healing Families S1: E1
Interviewer: Claire McDonnell Liu, Nutritionist
Watch on YouTube: https://www.youtube.com/watch?v=WrUri...
Episode time: 44:14min
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- IMPORTANT - The content in this video is not intended as a substitute for the medical advice of a primary physician. Always consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
