Feeling like you are too much and your needs are too much is derived from a childhood trauma where your emotional (or other needs) could not be met by your caregivers, therefore giving you this message that YOU are the problem, rather than they are simply incapable.
We explore this theme this week and how it has helped me make the big life decision of leaving my marriage. I hope this helps you in making your own big life decisions!
Stay or Go: A Somatic Journey to Clarity and Alignment
Discover clarity and confidence in navigating major life decisions—from relationships to careers—while evolving through the process.
Join HeartSpace to get this incredible only course for just $11 instead of $55:www.marinayt.com/heartspace
Episode Highlights:
"When my needs changed, I started to feel this deep sense of guilt for having them. It was so wired into me that you're not allowed to have needs, and it's not okay."
"Relationships will always involve loneliness because there will always be a moment when the other person cannot meet you. In that moment, you need to meet yourself."
"It actually feels good to rest. It feels good to enjoy life, to work less, to look at nature, and to let go of the patterns that kept me stuck."
"I deserve to enjoy my life, to have pleasure, and to get my needs met—something I’ve always denied myself."
"Hard decisions like a divorce, breakup, or career change bring profound gifts, allowing us to shift patterns not just in that situation but across our entire lives."
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
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