We cannot control anything in life, including our impulse to control.
In this episode:
Why do we try to control? The childhood trauma and basic human explanation
How can we make the unknown exciting? How can we turn the unknown from terrifying to exploration, adventure and fun?
My history with being controlling, including my childhood history
How control almost ruined my partnership
What has helped me release control? Including establishing safety, living in alignment with my values, emotional healing, self compassion, creating space between stimulus and response, and duct tape ;)
New offering: HeartSpace. An affordable online monthly membership community for open hearted, nervous system attuned living. Join the waitlist to be the first to sign up when the space opens: https://marinayt.com/heartspace-waitlist/
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Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/
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