Trauma as a gift is a controversial topic for sure, and I wanted to share some of my thoughts on this.
While trauma is extremely harmful and painful - it can provide us with incredible strength and resilience. I come from the perspective that we ALL experience trauma, so we all get to learn from it.
In this episode, I share how I've learned from my own traumatic experiences and how trauma has been a gift for me - along with the moments when it was the most painful experience. And yes, they can coexist.
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Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
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Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/
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