Coping mechanisms, like drinking, procrastination, overeating and the like - have a deep root, and the way we usually talk to ourselves and treat ourselves around them is harming us.
In this episode, you’re going to learn a new way to relate to and process coping behaviors and mechanisms, and we will dive into:
What are coping mechanisms
Self criticism and coping mechanisms
Emotions and coping mechanisms
What does self compassion actually look like around these behaviors
The 1 sentence I say when I notice my coping/numbing mechanisms
How to engage in our coping mechanisms mindfully
Best ways to navigate our coping mechanisms to not get stuck in a loop with them
The role of nervous system regulation and emotional healing in breaking out of the loop
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TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/triggered-to-rooted/
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HeartSpace: An online monthly membership community for open hearted, nervous system attuned living.
https://marinayt.com/heartspace-waitlist/
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ALL of my online courses can be found here: https://marinayt.com/courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
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