I want to totally break apart the whole idea of toxic people in this episode, and to give you some tools to deal with those people in your life who you struggle with. In this episode:
We are going deep into the roots of toxic relationship dynamics!
Who are toxic people?
Why I don’t like the term “toxic”
Why do traumatized people attract traumatized people?
How to identify these people in your life through somatics
Should you stop communicating with these people?
Somatic tools for breaking the cycles of attracting these people into your life
New offering: HeartSpace. An affordable online monthly membership community for open hearted, nervous system attuned living. Join the waitlist to be the first to sign up when the space opens: https://marinayt.com/heartspace-waitlist/
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Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
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Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/
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