What are some ways in which emotional neglect can be just as damaging as physical neglect or abuse? And how can individuals cultivate a sense of agency and around their emotions, especially those who have experienced trauma?
In this episode, we will unpack:
Emotional neglect and its impact
Validity of all emotions
Taking responsibility for one's own emotions
Processing core emotions
Directing grief toward childhood experiences
Importance of naming and expressing emotions
Cultivating a sense of agency and control over emotions
Supporting individuals through coaching services
Join me as I share a personal journey with emotions, shedding light on the impact of emotional neglect and the importance of emotional support and validation. Learn to cultivate agency around your emotions, especially after experiencing trauma.
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Resources Mentioned:
Hilary Jacobs Hendel | The Change Triangle® www.hilaryjacobshendel.com/hilarys-blog
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents | https://www.amazon.com/Adult-Children-Emotionally-Immature-Parents-ebook/dp/B00TZE87S4?ref_=ast_author_mpb
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Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/
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Emotional neglect, Emotional abuse, Trauma recovery, Emotional support, Validation, Agency, Core emotions, Childhood experiences, Personal growth, Coaching services, Mental health, Self-improvement, Psychology, Emotional intelligence, somatic healing
