Description

When we have experienced a lot of trauma and find ourselves in triggering situations, it can be so tricky to discern whether we are facing a trauma-based decision, or perhaps our intuition is speaking to us - for or against something.

In this episode, I cover:

• Intuition is quiet, anxiety is loud and intense
• In order to access intuition, we need to learn to connect to our bodies and become regulated
• We can have both in a situation: anxiety/trauma and intuition
• Sometimes, our intuition tells us to leave a situation based on previous traumatic experiences but I would recommend not making a decision ever when we are in that state
• This confusion often happens in situations that are most triggering to you, situations where you’ve been hurt before, so remember that
• If you feel confused in your mind, it means that you shouldn’t make a decision yet
• Remember that making decisions is a fluid and ongoing process; let yourself make a mistake, make a decision and then change your mind - it’s ok and it’s not black and white!

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