Description

We are often sold the myth that healing is a destination, rather than a journey.

So, what are the actual practical tools we can use on a daily basis to heal on this journey?

In this episode, I am sharing my favorite tools and also my daily healing routine. As a highly sensitive person, it definitely helps to have one!

My favorite tools:

• Nervous system regulation practices
• Breathwork
• Emotional healing: observing emotions and expressing them, as well as Hilary Jacobs Hendel’s work
• Working with triggers (regulating sensations and expressing emotions)
• Sitting with and expressing pleasure and joy

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Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!

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Follow me on instagram: www.instagram.com/marina.y.t



FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy



Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/

Costa Rica retreat info: https://www.anandwayoflife.com/costarica-retreat

HealFlow 5 month group program: http://marinayt.com/healflow/