The fawn response is a complex nervous system survival and adaptive response that helps you stay safe by placating others - or, more commonly known as people pleasing.
In this episode, I go into:
The fawn response inside the nervous system - what does it feel like?
The purpose of the fawn response
People pleasing and shame
My long journey with people pleasing and why it’s one of the last things to actually shift
What I actually worked through to be able to speak my needs!
Examples of how I speak my needs today
Practices to support you in shifting the fawn response - working with fear, processing traumatic memories in which you had to fawn, tracking your bitterness
Creating safe relationships and how I’ve had to let go of relationships where I was made to feel like I am too much
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These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
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