In honour of World Mental Health Day this Thursday, Vinny and I sat down to discuss our own mental health journeys to shed a light on the importance of opening up.
Vinny has been on an incredible transformational life journey, and his wealth of knowledge in the fields of neuroscience, physiology, yoga/meditation, movement and the Mind-Body connection left me wanting to speak with him for hours!
The stories and experiences he shared left me questioning my own spiritual connection to the world, and definitely made me look into broadening my understanding of who I am and how we’re all part of a much larger energy force.
