We kicked off this year with our Being Well series covering the benefits of nutrition, sleep, exercise and mental resilience. It seemed apt to wrap the series up with a review of Dr. Peter Attia's book, Outlive, which shows us just how crucial these four factors are as we age.
Dr. Attia, a physician and longevity expert, provides an in-depth look at how we can improve both our lifespan and what he calls our healthspan. So whether you choose to read it or listen to the audio version narrated by Attia you will walk away with some solid insights on longevity. Here is the gist on his fascinating and engaging book. See full transcript here.
Photo Credit: Centre for Disease Control (CDC)
