This episode is all about ways for you to create sustainable, mindful practices to support you and get you thinking about your relationship to rest / slowing down.
This is so important for women particularly, as we are hormonal beings and fluctuate throughout the inner seasons of our menstrual cycle.
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I would so love for you to share this episode to your socials, leave a rating below & tune in next week!
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Love you, Tanika Xxx
Regular episodes every Thursday at 5.55am AEST
