We were very excited to be joined on The PEAKS Life by long time friend Kirsten Murphy. Kirsten is a longevity biohacker and keto coach. She grew up in Perth, Australia, and studied Sports Science in the early 90s when carb-loading for physical performance and low-fat-everything was all the rage. All of her nutrition beliefs were turned on their head in 2009 when she started training at her local CrossFit gym and learnt about the Paleo Diet. Kirsten's own personal transformation inspired her and husband Match to set up one of Australia's first CrossFit gyms, Cooee CrossFit, in Perth in 2010. However, a health scare in 2016 led to the discovery of the Keto Diet and a major shift in lifestyle, work and home for both of them. Kirsten now lives in Bali and travels the world helping others to optimise their health with the keto lifestyle. We talk to Kirsten about her top tips for anyone starting a keto journey and the impact having skin cancer has had, her views on sun exposure, amongst other things.
