On this episode of The PEAKS Life we talk to Sarah Nicholls, a wholistic midwife who specialises in supporting families who desire a natural pregnancy and birth with minimum medical intervention.
This was a fascinating episode where we discuss keto during pregnancy, the benefits of water birthing, the impact working variable hours and shifts has on sleep and wellness, the benefits of fasting and movement and other useful tips. Sarah trained in the UK and has been practicing her craft for over 12 years in Western Australia as well as the South of England. Sarah has attended over a hundred home births in this time and is recognised as an expert in water birth. The findings from her widely acclaimed water birth research have been published and presented internationally. Sarah is also a Hypnobirthing practitioner and is currently studying to be a clinical reflexologist.
