Coffee is a universal drink that brings people together socially. It comes in many forms; steamed, iced, cold brew, drip, mochas, cappuccinos, and lattes to name a few! Coffee has multiple health benefits ranging from improving cardiovascular health, to lowered risk of Type 2 diabetes to reduction in colorectal cancer risk. The caffeine in coffee acts as a stimulant, but overconsumption can lead to an impact on sleep.
Maybe there’s more to your cup of joe than you realised!
