This week we cover 5 Damaging Exercises Most Women Should Avoid and MORE in Episode #21 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Nik Doherty
Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from Joey Atlas ( https://www.youtube.com/c/JoeyAtlas ), Nik Doherty and the Amazing SCULPTAFIT Coaching Team
Main Topic: 5 Damaging Exercises Most Women Should Avoid
There are many exercises that most women (and most men) should not be doing.
Fitness training is supposed to make us better, stronger and healthier. When certain workout methods and exercises hurt us, injure us or maybe cause permanent damage (which happens every day to people around the world) we need to question what is being done...
If certain exercise cause damage to the body - then we are defeating the purpose of pursuing balanced fitness in the first place.
Today we share 5 of our top picks for damaging exercises to avoid - and what should be done instead.
If future episodes we will cover other exercises that should also be avoided - and what to do instead
And MORE...
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You can come post your questions for next episode, or inquire about anything we mentioned in this episode.
Other links mentioned in this episode:
Wellness and Weight-Loss for Women Podcast:
https://anchor.fm/wellness-and-weight-loss
SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching
Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas.
