Let’s be honest, fun things are easier to do. As much as you might want to achieve your body goals or keep your fitness up, if your workouts get dull then you unlikely to consistently do them. We talk to Charles Streeter, one of London’s top personal trainers and elite Spartan athlete, for his top tips and tricks.
www.instagram.com/cstreeterfitness
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I hope you have enjoyed and found this episode helpful. It would mean the world to me if you could share this episode and pop us a review over on iTunes.
jessicaabarclay@icloud.com
