Whatever your body goals I believe tracking is key. You can’t manage what you don’t measure. As a qualified personal trainer I have extra insight into fitness and body tracking and today I’m going to share that knowledge with you. Whether you have internal, external or a mixture of both body goals, tracking will take you further to help you win your pageant.
Things I mentioned:
How To Get Swimwear Confident Episode
INTERVIEW - Body Confidence On & Off The Stage with Kayleigh Atkinson
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I hope you have enjoyed and found this episode helpful. It would mean the world to me if you could share this episode and pop us a review over on iTunes.
