Description

Yoga With Adriene

https://www.youtube.com/user/yogawithadriene/videos

Allison’s Favorite Yoga Routines

https://youtu.be/Lnvt4jj9Ajg

https://youtu.be/ZZ7ID_-8OkY

https://youtu.be/aU0KYsCTbyM

Her playlists: for uncertain times, for stress, guided meditations

Swork-it app https://sworkit.com/

Run bet app https://waybetter.com/runbet

@rachel.cargle

#DoTheWork FREE 30 day challenge https://instagram.us18.list-manage.com/subscribe?u=e7528b5266e654d0ce83c211d&id=1e469b88c0&fbclid=IwAR1cpBj7aJmn_7R9cQALC3tdP75LY-I2FJsd4P0JKj1dMWC_Exbv6xW-qAI

White Fragility https://www.amazon.com/White-Fragility-People-About-Racism-ebook/dp/B07638ZFN1

White Fragility Book Guide https://robindiangelo.com/2018site/wp-content/uploads/2019/01/WhiteFragilityReadingGroupGuide.pdf

Sign up for @livefreemiranda’s book club  https://us02web.zoom.us/meeting/register/tZAvcOyprzwvHNCDYMAPNH2fXntWdMDmn8NL

TIME article https://time.com/5362786/talking-racism-with-white-kids-not-enough/?fbclid=IwAR0PEluvFenc8WRnNT3PrCgawgqUKVnbSJMpnkkQRf_-aiGQio8_KG_IPD4