In this video, I will be going through the 4 things I've done to help me understand myself through journaling, and hopefully this helps you too.
0:00 - My Story
2:00 - Technique 1
2:56 - Technique 2
4:39 - Technique 3
5:22 - Technique 3.2
5:56 - How Journaling Helps You Understand Yourself
10:48 - Extreme Ownership
12:21 - Strengths and Weaknesses
12:42 - Outro
More Information: https://bit.ly/m/BigMikePod
